I created The Holistic Bite as a space where science meets simplicity and ancient knowledge—a place to cut through the noise, understand what’s actually happening in your body, and find practical, sustainable solutions that truly support your well-being.

If you’ve ever felt lost in a sea of conflicting health advice—one expert saying do this, another saying never do that—you’re not alone. Instead of quick fixes and overwhelming trends, I help you work with your body, not against it using a functional, holistic perspective.

What I Can Help You With

🔸 Hormonal Balance – Thyroid health, PMS, irregular cycles, progesterone support
🔸 Metabolic Health – Insulin resistance, energy crashes, stubborn weight issues
🔸 Gut & Digestion – Bloating, food sensitivities, microbiome balance
🔸 Stress & Resilience – Nervous system support, adrenal health, fatigue management

If you’ve been pushing through symptoms, feeling unheard, or frustrated with one-size-fits-all solutions, it’s time for a different approach.

How My Approach Works

1. No More Band-Aid Fixes

Instead of masking symptoms or chasing quick fixes, I help you uncover the underlying imbalances in your body—nutrient deficiencies, hormone fluctuations, gut dysfunction, or chronic stress. By understanding the why behind your symptoms, we can create long-term solutions that actually work with your body, not against it.

2. Science Meets Ancient Wisdom

I don’t believe in choosing between evidence-based research and traditional healing—I integrate both. My approach is grounded in functional nutrition and modern health science, while also drawing from centuries-old herbal remedies and natural healing practices that have stood the test of time. The result? A practical, effective, and well-rounded way to support your health.

3. Holistic, But Realistic

I believe in sustainable changes—ones that fit into your daily life, not ones that require an extreme overhaul. True wellness goes beyond food. I look at hormonal health, digestion, stress, sleep, and lifestyle—because they all matter. But I also know that life is busy, so I focus on simple, sustainable changes that fit into your daily routine—no guilt, no extremes, just balance.

4. Personalized

Your body is unique, and your health plan should be too. Instead of one-size-fits-all solutions, I help you create a personalized strategy tailored to your hormonal health, metabolism, and individual needs. Whether you’re struggling with thyroid issues, burnout, or stubborn symptoms that won’t budge, I help you make sense of what’s happening and take action that actually works.